KIWON LAFIYA A LOKACIN SANYI (Fitowa ta 1)
Babu shakkah akwai wasu abubuwan da ya kamata a kula dasu domin kula da lafiya a wannan lokaci na Sanyi.
Babu shakkah akwai wasu abubuwan da ya kamata a kula dasu domin kula da lafiya a wannan lokaci na Sanyi.
1. Lokacin Sanyi lokacine da mutane manya da Kanana ke fama
da mura, domin neman waraka daga mura za'a nemi Lemun tsami kamar kwaya
3 haka a matse shi sai a nemi zuma kimanin gwangwani daya a hadesu,
daganan sai a kade idan aka kade sai a rika sha.
Manya Cokali 2 sau 3 a rana, yara kanana karamin cokali 1 sau 2 kullum, In shaa Allahu za'a dace.
2. Lokacin Sanyi Lokacine da Jikin Mutum ke yawan fitarda
Vitamin C, kuma rashin wannan Vitamin din a jikin 'dan Adam yakan haifar
masa da Bushewar fata, da leben baki (Lips), domin Samun Wannan Vitamin
C din a jiki yana da kyau Mutum ya rika 'dan samu duk Safiya (misalin
karfe 8 zuwa 9 daidai rana ta fara kaifi) ya rika dan gasa jikinsa a
cikin rana na mintuna 30 ko ma 40 haka, In shaa Allahu jiki zai rika
samun wannan Vitamin din.
A wasu Kasashe na Turawa da Larabawa musamman Inda sanyi yayi Yawa sunada wurare da suka kebe domin gasa jiki da zafin rana. Allah ka Kara mana Lafiya.
DAGA, ZAUREN-MANAZARTA.
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